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🥗 Eat Whole Foods More OftenFocus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. The closer a food is to its natural state, the better it is for your body. 💧 Stay HydratedWater supports digestion, boosts energy, and helps control appetite. Aim for at least 8 cups a day — more if you’re active. 🕒 Don’t Skip MealsSkipping meals can slow your metabolism and lead to overeating later. Instead, enjoy balanced meals and healthy snacks throughout the day. 😴 Prioritize Sleep and Stress ManagementProper rest and stress control play a huge role in your nutrition goals. Lack of sleep can trigger cravings and hormone imbalance. 🚶‍♀️ Move Your Body DailyFind an activity you love — walking, dancing, yoga — and make it part of your routine. Movement boosts your mood and metabolism.